coaching options

In person coaching at Taylor's strength training  were i help with form and  technique and give you in person training programs from 1-4 times a week. including strength and conditioning sports or non sports specific , Power lifting coaching and nutrition guidance included with 24/7 support via Whats-app

Online tailored programmes to you and your goal either at home or in the gym.including nutrition coaching . with 24/7 support via Whats-app and a weekly check in either via phone call or on email.

Nutritional coaching and guidance to help you understand what to eat and build better eating habits to fuel your exercise and your personal goals. with 24/7 support and a weekly check in to reevaluate your strategy for the next upcoming week.

Full nutrition plans , including exactly what to eat to reach your goals and to get healthy , i always try to educate my clients , nutrition plans mean you get to do less the thinking and less choice on the foods you eat and when you eat them in the day . with 24/7 support and a weekly check in , recipes included! recommended for athletes at competitive peaks.

In person coaching similar to 1 on 1 coaching but with  like minded individuals so you can train in a group environment and i can be there to assist you with any technique problems or questions you might have .  with a  24/7 Whats-app support group including all members of the group, for social or training needs