What I do

At the age of 16 i had  stopped playing football and participating in the sports i used to enjoy as a child , and after a year of no exercise as a teenagers i started to realise how my body was changing . when my aunty asked me if i wanted to join the gym with her i decided it was a good idea and an opportunity for me to get into good shape and start thinking about my health , at first i didn't really have a clue what i was doing and realised very quickly  that food was probably going to  be the biggest factor i would have to change as exercise was something i was used to and having never really enjoyed eating  vegetables or  ever been particularly adventurous with my food choices i decided to change that and as a young student studying the sciences decided to throw myself into researching everything i needed to know about nutrition. This lead to me changing my diet slowly and altering as i go over time until i found something that suited me and that was something i could maintain. I then went on to study sports nutrition at university which opened up a whole other level of research and became interested on the best ways to go about coaching other people with their nutrition as the biggest element is DIFFERENT WAYS OF EATING WORK FOR DIFFERENT PEOPLE. this is both with maintainability , how their bodies react to food an what they actually enjoy eating.